Acne Cure Options

Know About The 3 Top Acne Treatments

2010-01-13T09:28:00.000-08:00

Most acne sufferers do not understand how efficient natural remedies are. They simply depend on chemical products all the way through several months and sometime years to really remove acne. Honestly, I think acne sufferers should not depend on modern medications when there are natural remedies available. People should not waste tons of money on stuff that might not work or might even harm their health. Here is the 3 top acne treatments you should know.

1. Let us start with the hardest thing that any acne sufferer should totally stop doing, in order to prevent the spread of acne to other area of skin. They must not scratch or pick their acne. I really understand how this is extremely tempting. However this will promote the transfer of dirt and oil into the cut you have made by scratching, and this will result to even deeper acne lesions. For your info, this is how deep acne scarring are formed.

2. The second thing any acne sufferer should totally stop doing is, stop using heavy make-up. There are some acne sufferers who always attempt to hide their acne lesions using make-up with no idea that this attempt might be the reason for further breakouts. Many of the commercial make-up available today contain plenty of oils as well as waxes which will evidently block your skin pores.

3. The last of the 3 top acne treatments is you need to change your bedding daily, in particular your pillow covers each day. This may be a hassle to you, but if you don’t change them, bacteria, residue of dirt and also germs which were left on your pillow covers and sheets every morning, will be at risk of being passed back to your skin. This you already knew what will happen, and that is blockage of your pores.

Selecting natural acne treatment as your first option to remove your acne is at all times the best method to treat your acne. I hope the above 3 top acne treatments will give you some ideas how to treat acne.

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The Treatment for Cystic Acne

2010-01-05T09:20:00.000-08:00

As you may know, there are plenty of treatments for cystic acne available out there. However, much of them do not work. If you are looking for the treatment for cystic acne, here are some informations about the treatments.

1. Accutane. Accutane is a powerful drug to treat severe acne. Before using accutane, you really must get some advice from your dermatologist. Accutane is excellent for clearing your skin and it originated from Vitamin A. You need to take it orally for about 15 to 20 weeks. Accutane is widely use to fight severe acne because it considerably reduces the skin oil gland size and the quantity of oil produces by the skin, lessen acne bacteria, prevents pores from being clogged, and will also assist in stopping inflammation. Nevertheless, you should not over use it because it can make your whole skin dry up and bits of it chipping off. It is also not the safest treatment for cystic acne since it has some extremely painful side effects like muscle pain.

2. Laser Treatment. Many people who chose laser treatment to get rid of their acne, removed a minimum of 37% of their acne during their first visit. The subsequent 3 laser treatments will get rid of more than 85% of their visible acne. Most people will have an acne free face after about 4 to 5 treatments. Despite the fact laser treatment is a great way to combat cystic acne treatments, the treatment also have some side effects.

3. Herbal Treatment. Some herbs such as calendula, tea leaves and green tea leaves (dried) can assist in treating your acne. When they are combined together with other medications, they will assist the skin to maintain the right quantity of moisture as well as oil which shall sooth your skin. Aloe vera is one great herb that shall assist in acne treatment. For cystic acne, skin experts and dermatologist suggest that you utilize gels which contain aloe vera as its main ingredient. Aloe vera will help prevent bacteria and dirt from infecting your pores once you have cleaned them.

I hope the above article about the treatment for cystic acne will help you in fighting your acne.

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The 5 Easy Tips How To Get Rid Of Acne Naturally

2009-12-26T11:11:00.000-08:00

If you are looking for ways to get rid of acne naturally, then here are 5 easy tips how to get rid of acne naturally:

1. Drink a lot of water. In many ways, water is very healthy for our body. Water cleanses our body as well as expels harmful toxins from our body. Also, it has been proven to improve our complexion as well as helping to get rid of acne. You should drink a minimum of 8 glasses of water daily to obtain the maximum benefits from it.

2. Use this natural mixture. Combine lettuce juice and cucumber juice, alfalfa or carrot and apply the mixture to your face. Let it set for approximately 10 minutes and then rinse your face thoroughly.

3. Crush a tomato and then apply its pulp directly on your acne. Let the pulp set for approximately half an hour. After that rinse your face with warm water.

4. Get some mint juice by crushing some mint leaves. Apply the mint juice on your face for a couple of minutes. You may also use some toothpaste and apply it on your acne, but avoid using the gel variety.

5. Do not pick or squeeze your acne. By doing so, you will have more acne and in fact make your skin even worse. What's more, this does not do anything at all to get rid of your acne.

There you have the 5 easy tips how to get rid of acne naturally. The above methods are easy to follow and will not cost you a fortune.

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Know About New Acne Treatment That May Help

2009-12-15T07:27:00.000-08:00

There are a lot of methods to cure acne and finding acne treatments that work can be challenging. Today, the usage of medicines is the most ordinary method. A variety of creams, tablets, lotions as well as other dosage forms are used to lessen acne symptoms and they are up for grab in the market. These treatment methods are normally long term and they will take many months to lessen acne symptoms. One other new acne treatment for treating acne is using laser treatment.

During this treatment, the surgeon will use a high energy beam of light on the patient’s acne spots. As a result of using this high energy light, the acne spots will be eliminated from the skin. With this method, you will have positive results very soon after 2 to 3 sessions of the treatment. However, the downside of the laser treatment is, it is very costly compared to using medicines, natural treatment or alternative treatment.

The above mentioned new acne treatment methods are not entirely safe. The usage of drugs as well as laser treatment might create some side effects in your skin. However, you do not have to worry because there are plenty of natural and also home treatment methods to treat acne. These methods generally use natural ingredients to treat acne. Because the ingredients are natural, they are safe to use and they are very effective.

One very simple natural acne treatments that work is lemon juice. Lemon juice is found to be very good to cure and to remove acne spots. To help increase the outcome of lemon juice, cinnamon powder is used. Get one spoonful of cinnamon powder and one spoonful of lemon juice. Combine them well to form a cream or paste. Then, apply the paste or cream on your acne spots. Let the paste or cream stay on your acne spots for a few hours. Later, wash your face with warm water. This simple natural acne treatment will help to remove your acne.

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Acne Treatments That Work-The 2 Proven Herbal Acne Treatments

2009-12-10T20:21:00.001-08:00

If you are looking for acne treatments that work, you might have heard of a number of herbal acne treatments products available in the market. However, how many of the products contain herbs that are confirmed can cure acne? Results from researches prove only a handful herbs that can cure acne.

It is a renowned that benzoyl peroxide is among the most effective chemical to cure acne bacteria. But, benzoyl peroxide will produce side effects such as irritation as well as redness of your skin etc.

There are very few number of herbs which produce great results and can be compared to benzoyl peroxide.

Tea tree oil is one of them. Tea tree oil originated from a particular kind of tree which is only found in Australia. Tea tree oil has been used to cure many ailments for many centuries. However, only in recent times this oil is tested and found to be very effective in destroying the acne which causes bacteria. The end results generated by the tea tree oil is comparable to the results generated by a 5 percent benzoyl peroxide solution.

Even though the results generated by the tea tree oil might not be as quick as benzoyl peroxide, however in terms of successfulness, it has shown to be comparable. With the tea tree oil, it will take about 6 weeks to get great results, and you do not have to worry about side effects, because there are none.

Another herbal acne treatments that work is green tea. Researches have found, a cream containing 3% green tea, can be compared to benzoyl peroxide based product which contain 4 % concentration.

Once more the studies demonstrating the effectiveness of the green tea in healing acne is rather recent and it is still yet to be supported by additional independent studies.

So the next time you shop for acne treatments that work, make sure you buy herbal acne treatments product because they will most probably will not give you any side effects.

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Find Out About The Best Treatment For Acne Scars

2009-12-02T18:09:00.000-08:00

So, do you know about the best treatment for acne scars?

The truth, today, there are many people trying to go through the heap of information which is out there on the internet to look for the best treatment for acne scars. It is very important and it will make a major difference in your quality of life.

However, as there are so many various options available out there, you will need to study how to choose the one that will best match your individual requirements.

First and foremost, it is vital to comprehend why looking for an acne scar treatment is very important. For those people who do not have the acne scar problem, then they might not understand why all the fuss. But, if it is something that you are now dealing with or you have dealt with it in the past, then you should know how vital this can be as well as how sensitive this topic is.

The acne scars is able to end up defining your look and becoming an outstanding features. Basically, they are the first things people will notice when they look at you, thus you will become known as the girl or guy with acne scars. Hence, not only does the scars disrupt your physical look, however it also leads to emotional problems as well.

It is a fact that there are plenty of effective medical as well as surgical procedures available for treating acne scars today. As an example, the dermabrasion and the laser method. In the dermabrasion method, basically your scars will be scraped off at great speeds while you are under a local anesthetic.

The trouble with these method is, they are very expensive. They may cost you up to thousands of dollars for single treatment. They may also be annoying to go through.

Some other options include saline injections or collagen. Again the trouble with these is the price. Plus you will be required to receive multiple treatments and ongoing treatments. Thus, you will never get a lasting solution.

More treatment for acne scars include chemical peels. Chemical peels are costly and they are not always effective and you can do the peeling for a number of times only. Skin grafting is also an option but this is an intense procedure and normally left for extreme scar cases.

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Removing Acne Scars With The Natural Method

2009-11-27T08:32:00.000-08:00

Removing acne scars can be done with normal acne treatments and also with natural acne treatments. Natural sources such as herbs may be used to cure acne scars. The curing starts from inside and the curing process is progressive. Despite the slow healing by natural cures, they are however much safer and have basically no side effects. But, you should also know that there are exceptional events of allergic reactions.

The following are some natural remedies which are extensively used:

1. Cucumber

2. Indian gooseberry

3. Aloe Vera

As you may have noticed in the above said plants are created excellent for out skin. For instance, Aloe Vera, is famous to help in curing a few skin disorders. Plus, its juice is able to assist in reducing the scar’s dark color when you apply it.

Whereas cucumber is famous for giving our skin a smooth radiance. Furthermore, cucumber paste can provide astonishing results when applied on acne scars. Lastly, the Indian gooseberry creams as well as gels is a useful remedy to stop scars from emerging when the wound has cured.

Remember that the acne scar will not go away overnight. It has to be given time as well as constant application to achieve results. Also remember that other scars sometimes are much harder to get rid of than the others. Special natural formula may be required to eliminate them. Some of other effective scar treatment regimens are:

1. Honey

2. Ice cubes

3. Olive oil

4. Tea tree oil and

5. Vinegar

The above products will be able to assist in reducing the visibility of your acne scar when you apply it on your skin. Add honey to the cream that you apply on your face. Also you could add yogurt and oats in the mask. You can apply ice cubes, tea tree oil and olive on your skin directly. While the vinegar need to be mixed together with 2 parts of water prior to applying it using a cotton. Take note that vinegar is a strong stuff and some people are allergic to vinegar.

Your acne condition is affected by your lifestyle and food. Even though there is no proof that link acne and food directly, studies have found that it very much affects the enhancement of our skin condition. Healthy diet is the solution for healthy body. Healthy body will be reflected in healthy skin.

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Preventing Acne- How to Remove Oily Skin Acne

2009-11-19T19:50:00.000-08:00

The development of acne are caused by many reasons. The most common reason is oily skin. Preventing acne, especially oily skin acne, is rather simple. There are many available methods on the market, but knowing the right one is something that you need to explore.

Acne happens because of bacterial infections that take place in your skin pores. In the event your skin is dirty or oily, then bacteria can be trapped more easily in your skin. The final result produces spots, swollen, sore areas, boils, pimples and also blackheads.

Our face produce sebum, which is oil, created by sebaceous glands located under the skin. If the oil is produced in the right quantity, it shall keep your skin flexible and moist. However, if bacteria are trapped and clogged in your pores, because of excessive skin oil production, then the development of acne will take place.

There are many acne myths about preventing acne on the internet that should be aware of. The one true and safe way to remove oily skin acne is to drink a lot of water. To avoid clogging of pores, you should drink plenty of water, approximately 2 liters daily. Without clogged pores, your chances of suffering from acne is lessen and drinking water also contributes to the betterment of your overall health. Drinking a lot of water also helps to expel toxins from your body.

There are some people who has more oily skin compared to others. There are many reasons for this, such as hormones, diet, medication side effects, harsh soaps etc. If you have too much oil on your skin, you will be able to reduce the oil quantity by consuming less foods and drinks which contain huge amount of fat.

And for those people who with less oil on their skin, apart from drinking water, there are a variety of skin applications which they can use every day. Soaps which include antibacterial and facial cleansers which have benzoyl or azelaic acid in them, will be able to assist in reducing your acne. You should not try any miracle inventions that assure you they can remove oily skin simply by consuming pills.

Preventing acne, especially oily skin acne is quite easy. I truly hope this article will give you some ideas about acne treatment. If you are looking for an alternative acne treatment, then Click Here now to see for yourself about an alternative acne treatment for curing chronic acne problem and to solve your acne problem in 3 days.

5 Acne Myths You Should Know To Have An Acne Free Skin

2009-11-16T09:00:00.000-08:00

There are many advice about acne that you may have heard previously. However, there are some advice that if you follow will cause your acne to worsen. For your information, here are 5 acne myths that you should know to have an acne free skin.

1. You should let your acne to cure itself. This advice may be right if you have the occasional zit, however for bad acne, it is advised that you treat it correctly and medicate it so that it will go away. A good start is to visit a dermatologist. He or she will be able to provide you with intensive treatments which are unavailable over the counter.

2. The cause of acne is the food that you consume. Studies have revealed that this is basically not true. Even though there may perhaps be foods that disturb your physiology in particular, however to quote in general do not eat fried foods or chocolate is a myth.

3. To cure your acne, you must pop your acne. Popping you acne will in fact worsen your acne because by doing so, you will infect the area much worse, leaving it reddened, in addition the oils originated from your fingers are now transferred to your face. The potential of you having acne scarring is also heighten.

4. To clear up your acne, simply lay out in the sun. This is definitely not true plus you can suffer from sun damage which is much worse than acne.

5. Only teenagers suffer from acne. Regrettably, this too is untrue. There are many people who get acne much later in their life, even though they never suffer from acne when they are teenager. The transformations of your hormonal balance may trigger adult acne.

These 5 acne myths should be duly noted. So how to stop acne and what do you need to do to have an acne free skin. Here are 5 tips you can follow:

1. Maintain the cleanliness of your skin.

2. Make sure your hands do not touch your face.

3. Observe the reactions of your skin to different foods.

4. Never pop or pick your acne.

5. When washing your face, never over do it, because this will in fact stimulate oil product.

I hope these ‘5 Acne Myths You Should Know To Have An Acne Free Skin’ article will give you some idea about acne treatment. Click Here now to see for yourself about an alternative acne treatment for curing chronic acne problem and to solve your acne problem in 3 days.

How To Stop Acne With At Home Acne Treatment

2009-11-14T09:09:00.000-08:00

There are many ways how to stop acne. Normally pills, which are commonly available, are frequently given. There are also alternative acne treatment that can help you with your acne. When looking for acne treatments that works, it is very important to ensure that they are appropriate for your skin. There are also natural acne treatments and at home acne treatment. You can also stop acne by keeping your digestive system especially your colon, in clean and good condition.

To maintain the cleanliness of your colon and ensuring it to be in good condition, you need to have habitual bowel movement. Drinking a lot of water will assist in keeping your body hydrated as well as removing toxins out of your body. By removing toxins out of your body, you will help your body to prevent acne even before it begins.

You should include fiber in your diet to stop acne. Your diet should contain foods which are high in fiber because they will help stop acne. You should stock fruits such as water melon, which is high in fiber, and whole grain bread at home. This is a good at home acne treatment that work.

You can increase the consumption of fruits but avoid consuming fruit juices because they contain useless sugar. It is better for you to eat fruits than to drink juices.

Food that you should avoid eating are red meat, processed foods and processed sugars. You must also avoid saturated fats.

In short you should have a healthy diet to stop your acne. You should also ease your stress. Studies have indicated that stress may set off acne in women.

I hope these article about how to stop acne with at home acne treatment will give you some idea about acne treatment. Click Here now to see for yourself about an alternative acne treatment for curing chronic acne problem and to solve your acne problem in 3 days.

The Alternative Acne Treatment

2009-11-10T17:54:00.000-08:00

It is normal for our skin to emit an oil called sebum. Our body must have a certain quantity of sebum available on our skin constantly. If you have acne and you utilize any harsh acne treatment, that will remove this necessary oil from your skin. When your body detect that sebum is not available on the skin, it will produce more sebum which eventually will cause more acne. Alternative acne treatment is able to make your skin balanced.

So, what is the connection between sebum and your acne? The cause of pimples is because your pores are clogged with dirt, oil as well as other impurities. That is why you should concentrate on cleaning up your burst pimples and making sure your skin is cleaned.

Below are some alternative acne treatment to help you with your acne problem:

Do not stress

When your are stress, your body will sweat. When you sweat, bacteria will make your pores clogged. So try to stay calm as much as possible.

Do not pop your pimples

Picking, popping and squeezing your pimples do not help. By doing so, you will only irritate your pimples and will cause them to be redder and bigger. Also when you you’re your face, do not scrub your face as hard as possible. This will also cause your acne to multiply.

Wear less make-up

Make-ups contain chemicals which are very harsh to your skin. Make-ups will cause your pores to clog and will leave residues on the surface of your skin.

Reduce the consumption of caffeine and soft drinks

To have a healthy skin, you must reduce or avoid consuming caffeine and soft drinks. Drink a lot of water daily to make your skin healthy, plus drinking water can also clear up your acne.

Make sure your hair is clean

If you are a male and you have long, then be sure to keep them clean. This rule apply to female also. Dirty hair shall leave dirt, oil as well as residue on your facial skin and it will cause acne. Cut back on hair product as well. Once you have wash your face, apply a small quantity of tea tree oil using cotton ball.

I hope these article about alternative acne treatment will give you some idea about acne treatment. Click Here now to see for yourself about an alternative acne treatment for curing chronic acne problem and to solve your acne problem in 3 days.

What Is The Best Adult Acne Treatment?

2009-11-03T20:14:00.000-08:00

Acne is usually related with children and teenagers. Thus, when adults suffer from acne, there is a requirement for a particular treatment to treat adults with acne problem. So, what is the best adult acne treatment?

Looking for the best adult acne treatment is somewhat difficult because most of acne treatment products are meant for the children and teenagers and they are aimed for younger skin. But, do not worry, because finding a lasting solution for acne despite of your age is still possible.

First and foremost, you need to know that the major reason for acne is because of cosmetic reasons or stress. So, you need to assess yourself if you are having a stress. Stress can be because of your work or your lifestyle. If you think you are having a stress, then the first thing you should do is to solve this problem rather than looking for an excellent adult acne treatment.

Resolving your stress issue will assist in resolving your acne problem instead of buying and using some acne cream. Presently, there are various acne solutions which you can buy and test, however it is better to find out the root problem and cure the root problem instead or curing the surface of the acne.

Squeezing your pimples should also be avoided as by doing so will produce scarring as well as causing the spread of your acne to other places on your face.

Using over the counter acne treatment products which contain benzoyl peroxide as an active ingredient is also an effective acne treatment. Acne treatment products which contain benzoyl peroxide are safe to use and they will not damage your face.

In many cases, these products are quite effective solution and they help with most acne problem. Women with acne can also be treated by using a low dosage of certain contraceptives. However, this should only be done with guidance from a qualified doctor.

I hope these article about the best adult acne treatment will give you some idea about acne treatment. If you prefer the natural way to treat your acne, Click Here now to see for yourself if this is the best acne home cure for curing chronic acne problem and to solve your acne problem in 3 days.

What Is The Best Over The Counter Acne Treatment Available

2009-11-02T09:25:00.000-08:00

Having acne is a very unpleasant situation to live with, however there are ways you can try to make it better. The conventional way is to consult your physician and ask for their recommendation. But today, many are bypassing their doctors and opt to go directly to the drugstore because there are many over the counter acne treatment products available.

However, the problem is how do you determine the best over the counter acne treatment when there are many products available in the market? Most likely the first step you should take to decide, is to know whether you prefer to use a conventional medical treatment, or natural health products remedies.

Conventional medical treatments are more simple and most of the popular contain benzoyl peroxide or salycic acid. For those who prefer to choose natural products as a home acne treatment, there are in fact many to pick from, like Aloe Vera, tea tree oil and Vitamin E.

However, it is rather hard to determine the best over the counter acne treatment, since different products will go well with different people. The majority of products, be it conventional or natural, work by drying our skin to put off the building up of excess oil which lead to acne.

When buying acne treatment product, do not buy product that really looks nice in the shop. Consult the pharmacist for suggestion on the best over the counter acne treatment. Pharmacist normally have vast knowledge in dealing with acne and they probably know which products that really work. There are many products available, so getting some advice, is most likely a great idea.

Today there are many natural products available, simply because the trend now is more towards a holistic kind of lifestyle. These natural products can be extremely good, except it is most likely worth to do some study, so you have some clear picture about the product you are buying as well as what it will do to your skin.

I hope these article about the best over the counter acne treatment will give you some idea about acne treatment products. If you prefer the natural way to treat your acne, Click Here now to see for yourself if this is the best acne home cure for curing chronic acne problem and to solve your acne problem in 3 days.

5 Acne Home Cure Secrets

2009-11-01T01:21:00.000-07:00

If you are suffering from acne, one way to treat your acne is with these 5 acne home cure. Seeing a dermatologist is also an option, but they will cost you.

Even though there is actually no one most excellent acne home cure, these 5 acne remedies are however among the few ways you can cure acne safely and effectively. The best part is, these 5 acne home remedies below are easy to follow:

1. Prevent yourself from touching your acne. This means stop popping, picking as well as squeezing your pimples. By popping your pimple, you are in fact spreading bacteria via your fingers on to other spots of your face. This will increase the possibility of scarring. You should also avoid resting your chin on top of your bare hands.

2. Correctly wash your face. You do not have to wash your face many times daily and you do not have to forcefully scour your face. You need to know that washing your face will only remove the oil from the exterior of your skin and not unclog your clogged ducts.

What you need to do is wash your face one time in the morning, then one time before bed. Wash with a mild cleanse and use your fingertips.

3. Do not scrub your face. You must not scrub your face to get rid of the top coating of your skin cells. Our face skin is very fragile and by using loofah, coarse washcloths or cleansers which contain granules will just make your face worsen.

4. When you buy over the counter products, buy products which contain benzoyl peroxide because Benzoyl peroxide is one very good acne home cure. Benzoyl peroxide will destroy bacteria, the plugs of your dead skin cells as well as the oil in your face pores. Initially you should start out with a lotion which contain benzoyl peroxide and in small concentration, about 2.5 to 5 percent.

After about 4 to 6 weeks, in the event your acne condition still remain the same and does not get better, try increasing using a higher concentration of about 10 percent.

5. You should reduce your stress. Even though stress is not the cause of acne, however it is able to worsen the acne that you currently suffering from.

Follow these 5 acne home cure and see a new you soon. Click Here now to see for yourself if this is the best acne home cure for curing chronic acne problem and to solve your acne problem in 3 days.

Pregnancy And Acne- The Best 3 Acne Treatment During Pregnancy

2009-10-25T20:40:00.000-07:00

Pregnancy and acne are usually two words that are not related, particularly if you are pregnant. In the event you happen to be one of the lucky woman who in fact has clear skin during this period, then you should enjoy your gift, because there are many others who do not have this gift.

But, for those who are by now suffering from already existed acne, they may discover their skin becoming worse, made possible by the pregnancy hormones. During this 9 months, your levels of progesterone and estrogen are on the rise and your skin shall become sensitive to these raging hormonal changes.

For some women, they experience acne first time by being pregnant, not during their teenage years. They have acne when they are expecting.

Pregnancy and acne are actually more common than many women realize, and it will be likely to worsen during the first three months of pregnancy when the hormones levels are at their pick.

There are many woman who experience acne while pregnant, will discover that they cannot stop it from developing. However by the time they have had their baby, most of the flare-ups on their skin shall disappear and their skin will revert to its former natural condition, which is before they are pregnant.

The best 3 current acne treatments to be taken as soon as you are pregnant and also when you are breastfeeding, which will not do any harm to you and your baby and possibly suggested by your doctor are:

1. Erythromycin: is mostly an antibiotic treatment which needs to be applied to the acne spots.

2. Benzamycin Gel: is a combination of erythromycin and also benzoyl peroxide. It has been regard as safe and effective to use while pregnant.

3. Azelaic acid: This is a natural chemical made from yeast. Mostly found in recommendation products of Finevin and Azelex. This drug is categorized by the US Food and Drug Administration as a B Category B, and must be used onle when needed or when it is prescribed by a doctor.

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Diet For Acne Link Exposed: Is There an Acne Cure Diet that Works?

2009-02-05T22:40:00.000-08:00

Acne Diet and The Money Factor: You Can't Sell a Healthy Diet

Ask any medical doctor if there is a connection between diet and acne and almost all of them will claim there is none. Quoting from the Journal of the American Medical Association: "Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne".

With years of medical education and clinical experience behind these claims, how can we the simple folks who suffer from acne challenge these statements and think otherwise? The answer is: doubt. Doubt, if its stays in the borders of reason, can open many doors otherwise will stay forever shut. Believe it or not, doubt can change reality. Doubt can cure your acne and doubt can even save your life.

Fact is, countless of acne sufferers have reported that their acne seemed to get worse when they consumed certain foods and saw dramatic positive change over their acne condition when they eliminated the same foods from their diet and when certain foods with specific nutritional value were incorporated into their diet.

So why do dermatologists so stubbornly insist that diet does not cause acne? The answer: you can't make a profit promoting a healthy diet. At least not as much money as you could make by selling drugs and over the counters. There is a huge pressure upon doctors coming from the drug and pharmaceutical companies to prescribe expensive medications and lotions that create dependency. The truth is, that your doctor is in a way, a hostage by the trillion dollar drug companies. Did you know that the drug companies, who have no interest in producing something that they cannot control financially, sponsor most medical schools?

The right diet, although not a solution by itself, can, in many cases, dramatically reduce inflammation and even completely clear one's acne (if you're one of the lucky ones who's acne is triggered by allergic response to food). Promoting a clear skin diet simply means less profits for the drug and pharmaceutical companies.

The truth is that conventional medications will never cure your acne, simply because they are pre-designed NOT to fix the internal cause of acne. They are pre-designed to deal with the external symptoms of a disease as they create more and more dependency and more dependency means making more money all at our expense and ignorance.

The Theory That Diet Doesn’t Cause Acne Is A Myth

The dogmatic theory that diet does not cause acne and that acne is merely an incurable genetic disorder was based upon two dated researches published in 1969 and 1971 that were aimed at studying the connection between diet and acne.

These studies were the foundation of the ‘acne symptoms treatment strategy’, meaning, because acne is a genetic disease that cannot be prevented, the only way to deal with acne would be to tackle its symptoms (bacteria, inflammation, puss, redness, greasiness), by applying creams, antibiotics, taking prescription drugs and over the counters.

Surprisingly enough, years after the above studies were published, clinical trials and in depth researches experimenting the acne diet link have found that the studies from 1969 and 1971 had came to the wrong conclusions and were in fact seriously flawed.

Recent studies have clearly found a significant connection between diet and acne. It appears that the wrong diet is now thought to be one of the leading acne contributing factors that can negatively affect hormonal regulation and the natural process of toxic elimination, which can seriously aggravate one’s existing acne.

Diet Shapes Who You Are (Including Your Acne)

In the same way that crashing waves shape beach cliffs and just like the wind shapes the canyon walls, slowly and methodically over time, so does eating shapes and effects our physic, our internal system, our physical and mental being, from the organ down to the cellular level.

The idea that an object foreign to our body that is inserted by the food that we eat, has no effect on us, or has no impact on chronic conditions such as acne is absurd. Diet is the primary thing that affects and shapes who we are.

Diet has cumulative effect on our bodies, and that includes our skin condition and acne, which is a manifestation of a chronic internal problem slowly shaped and built by the wrong daily dietary choices over the years.

Acne Diet and The Kitavan Islanders

While in the U.S, more than 80% of teenagers between 16 and 18 have acne and more than 17 million Americans suffer from some form of acne, there is an interesting evidence that native people that live and eat in traditional ways, have significantly lower to no occurrences of acne.

In 2002, Dr. Cordain and his colleagues published a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on his or her face. Similar to the Kitavans, no case of acne had been observed when the same experiment had been conducted upon the South American Indians called the Ache, living in a remote jungle in eastern Paraguay.

The natives of Kitavan and the South American Indians had no access to the latest over the counters, topical creams or conventional acne medications and they had no dermatologist to consult with. The only vast difference between them and American or European citizens is their diet.

Acne Diet and Sugar: The Sweet Poison

Aside from the fact that sugar is a 100% pure chemical with zero nutritional value, recent studies have clearly shown a connection between the consumption of sugar and the aggravation of acne.

When you consume any form of refined carbohydrates (white sugar, white flour, white rice) here's what happens: right after you insert that 'sweet poison' into your body, it rapidly spikes up your blood sugar levels. Your body needs to bring those levels down so it secrets a surge of insulin, other male hormones and an insulin-like growth factor called IGF-1. The excretion of these hormones overwhelms your liver and your internal system in general. The excess of male hormones encourages the skin to excrete large amounts of sebum oil: The greasy substance that encourages the p.acne bacteria to grow, resulting in the aggravation of your acne.

Acne Diet and Dairy Products: Got Milk? Got Acne

If you thought sugar can aggravate your acne, here's another major nutritional player in the formation of acne: behold the miracles of milk. Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne aggravating food you can find. Surprised? I thought so. After years of constant brainwashing by the media, who can blame us for thinking milk is good for strong bones and healthy teeth? The truth is: every sip of milk contains 59 different raging hormones, (which trigger the hyper-production of sebum oil resulting in more acne), saturated animal fat, steroid hormones, dead white blood cells, and cow pus in abundance!

Did you know that the Food and Drug Administration (FDA) allows 750 million pus cells in every liter of milk (about two pounds) produced in America? Think about it, the next time you pop a pimple.

Scientific studies already point the finger at milk as one of the worst acne aggravating foods: "As pointed out by Dr. Jerome Fisher, 'About 80 percent of cows that are giving milk are pregnant and are throwing off hormones continuously.' Progesterone breaks down into androgens, which have been implicated as a factor in the development of acne...Dr. Fisher observed that his teenage acne patients improved as soon as the milk drinking stopped."

If there's one element you should remove from your diet in the quest for clear skin make it this one. Not only will you see an immediate improvement over your acne, you'll feel a huge weight has been lifted from your body. If you worry about calcium intake, don’t! Milk being acidic forming food creates a leeching effect where calcium is taken from your bones to balance the acidity. Milk actually deprives your body from its calcium resources. Green leafy vegetables, nuts and seeds are not only excellent sources of calcium they also have the powers to help you fight your acne symptoms.

Diet Is Only One of The Factors That Cause Acne

Dairy products and sugar are not the only acne aggravating foods. The two above cannot sum up the list of western made acne triggering foods. There are several other foods you should clearly stay away from if you ever wish to clear your acne. The good new is that there are tons of other foods such as essential fatty acids that are not only excellent for your skin, they can actually help you clear your acne, by re-balancing your body and promoting to an acne-free environment.

The right nutrition plays an important part in the complex process of acne formation. When doctors claim there is no link between diet and acne because certain individuals can eat specific foods and get acne while others eat the same foods and don't, these doctors have failed to realize that there are several factors involved in the formation and aggravation of acne and diet is only ONE of them.

The Final Verdict On The Acne Diet Connection: How To Finally Overcome Your Acne Challenge

Acne is a complex condition that is triggered by several underlying factors. The only way to neutralize your acne condition is to tackle all these acne-contributing factors-holistically. Since the wrong diet is only one of these acne-triggering factors, in most cases no special diet can cure acne.

There is a however, a tight connection between diet and acne formation. Dietary factors can trigger and aggravate your existing acne. Avoiding the wrong foods such as milk, sugar and hydrogenated oils, and eating cleansing and hormonal balancing foods such as green leafy vegetables and essential fatty acids, can help your skin heal itself from the inside out and dramatically reduce your acne symptoms.

There are also several important dietary principals that you must understand and follow if you ever want to cure your acne for good.

Taking responsibility over your body and adhering to these dietary principals along with taking the necessary steps to tackle all acne contributing factors, holistically, will not only cure your acne permanently and give you the flawless acne free skin you deserve, following these principals will also significantly improve your overall health, mental well-being, look and feel.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For information on Mike's Holistic Clear Skin program, click here

What Is Acne?

2009-01-29T22:52:00.000-08:00

Acne is the term for plugged pores (blackheads and whiteheads), pimples, and even deeper lumps (cysts or nodules) that occur on the face, neck, chest, back, shoulders and even the upper arms. To some extent acne affects most teenagers. However, the disease is not restricted to any age group; adults in their 20s - even into their 40s - can get acne. While not a life threatening condition, acne can be upsetting and disfiguring. When severe, acne can lead to serious and permanent scarring. Even less severe cases can lead to scarring.

Acne vulgaris (commonly called acne) is a skin disease caused by changes in the pilosebaceous units (skin structures consisting of a hair follicle and its associated sebaceous gland). Severe acne is inflammatory, but acne can also manifest in noninflammatory forms. Acne lesions are commonly referred to as pimples, blemishes, spots, zits, or acne.

Acne is most common during adolescence (a transitional stage of physical and mental human development that occurs between childhood and adulthood), affecting more than 85% of teenagers, and frequently continues into adulthood. The cause in adolescence is generally an increase in male sex hormones, which people of all genders accrue during puberty. For most people, acne diminishes over time and tends to disappear—or at the very least decrease—after one reaches his or her early twenties. There is, however, no way to predict how long it will take to disappear entirely, and some individuals will continue to suffer well into their thirties, forties and beyond.

The face and upper neck are the most commonly affected, but the chest, back and shoulders may have acne as well. The upper arms can also have acne, but lesions found there are often keratosis pilaris, not acne. Typical acne lesions are comedones, inflammatory papules, pustules and nodules. Some of the large nodules were previously called "cysts" and the term nodulocystic has been used to describe severe cases of inflammatory acne.

Aside from scarring, its main effects are psychological, such as reduced self-esteem and, according to at least one study, depression or suicide. Acne usually appears during adolescence, when people already tend to be most socially insecure. Early and aggressive treatment is therefore advocated by some to lessen the overall impact to individuals.

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